Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or BakedVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Frozen Broccoli Spears
345g
Cooked Yam, Boiled, Drained, Or Baked has 4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Frozen Broccoli Spears?
Cooked Yam, Boiled, Drained, Or Baked VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 38 times more Vitamin A, 3 times more Vitamin B1, 16.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 23.5 times more Vitamin B9, 22.6 times more Vitamin C, 15.9 times more Vitamin E and 176.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 11.7 times more Calcium, 5.5 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 10.9 times more Selenium, 8.5 times more Sodium, 6.8 times more Zinc and 5.2 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 55.6 times more Omega 3, 12 times more Sugars, 3.1 times more Fiber and 8.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.