Yam VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yam or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Yam vs Frozen Roasted Potatoes with Salt:
- 100 calories of Yam have 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Yam vs Frozen Roasted Potatoes with Salt:
- 100 calories of Yam have 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 30.8 times more Sodium than Raw Yam.
- Both Yam and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
- Both Raw Yam as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yam have 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Protein than Raw Yam.
- Both Yam and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.