Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242115
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.313
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.711.7
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574511
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.47.45
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.24.93
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.64.9
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813374.27
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.64.17
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312.74
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84322.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42.46
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2392.32
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.72.1
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.61.8
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.77
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43121.73
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72691.64
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333401.34
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23651.25
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228411.2
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.61.1
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.50.89
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5240.79
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719320.7
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522390.6
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.60.6
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330.48
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510.33
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.40.32
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.60.28
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.60.26
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40.06
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63410.052
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.048
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420.044
Minerals in Top 40 Raw Spices with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Omega 3 per 14 ounces.
Top 5 raw spices with most amount of omega 3 per 14 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices