Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213665
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205634
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314388
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649201
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735191
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652175
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791163
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813163
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805155
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818152
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714141
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779137
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835137
SoursopRaw Soursop1400.86NA6210NANA270278061401812135
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794129
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823128
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803125
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803125
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803125
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824123
BananasRaw Bananas500.78222.62702.7NA220358010101.5749122
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729112
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707110
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852106
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856104
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857103
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832102
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867101
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842100
PlumsRaw Plums600.57201.7700.52NA160157000187299
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286099
PearsRaw Pears900.82221.8700.48NA1201160110184098
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183397
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884197
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384295
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.780994
OrangesRaw Oranges4000.45NA11000.25NA1401810500.786894
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286492
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686692
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.887191
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483190
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380889.2
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886085
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186185
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788984
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887283
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683382
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989881
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287781
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787679
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890278.6
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888178.2
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384073.7
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.790573
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288370.5
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.790969.8
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788169
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191562
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.791957
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491049
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388248.8
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285844.2
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987342.7
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.581641.7
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.291439.8
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.689025
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861123
LimesRaw Limes3300.65NA6600.08NA18010204201.188317
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47326.6
Minerals in Top 70 Fresh Fruits with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Sugars per 1 kilogram.
Top 5 fresh fruits with most amount of sugars per 1 kilogram are:
- Medjool Dates
- Deglet Noor Dates
- Raw Tamarinds
- Raw Mamey Sapote
- Raw Jackfruit