Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380.1
MisoMiso5704.2NA254808.6NA15902100703728025.64300.1
NattoNatto21706.67NA86115015.3NA17407290887030.35500.1
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150.2
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46890.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76690.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57870.4
Fried TofuTofu, fried37203.98NA48.760015NA28701460285160205050.4
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87780.9
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961.1
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147261.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47271.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37251.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981.8
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137002.8
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36672.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96692.9
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17753.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36023.5
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56263.5
TempehTempeh11105.6NA2781013NA2660412009011.45974
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75964
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67825.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67825.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47566.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47566.2
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116497.5
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77057.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56997.9
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117017.9
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66578.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116578.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86309.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146319.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66309.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66129.8
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457415.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71849.3
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.559.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.463
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.569
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.380.6
Minerals in Top 50 Cooked Legumes with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 cooked legumes with least amount of vitamin e per 1 kilogram are:
- Boiled Navy Beans
- Miso
- Natto
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids