Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.50
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.50
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.45
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36386
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.36
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147268
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA1560278025401370017
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.769617
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.569820
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.578720
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.678221
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.678221
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.877821
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.475623
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.475623
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.472727
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372527
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.770529
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA91045401634001170129
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA1250268026501071529
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.569930
HummusHome Prepared Hummus4902.24NA15.62905.67NA110017302424201164930
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.665733
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA1400355012101165733
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366734
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966934
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.863035
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA1130561013601463135
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.663035
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.177535
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.661237
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360240
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.678041
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.278041
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA99036206201069550
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.468957
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050578
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA1380405011101066984
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.766984
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626192
TempehTempeh11105.6NA2781013NA2660412009011.4597193
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596193
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574228
NattoNatto21706.67NA86115015.3NA17407290887030.3550231
MisoMiso5704.2NA254808.6NA15902100703728025.6430293
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78370
Minerals in Top 50 Cooked Legumes with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 cooked legumes with least amount of vitamin k per 1 kilogram are:
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Boiled Navy Beans