Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.63105040
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.6136925.6
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226221.7
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724721.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.520720
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.6336619.8
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.537119
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.4346818.6
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341118.4
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.619718.4
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.5429818.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.5219118.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.527817.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.1526217.6
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.51217
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.1632417
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.8425915.3
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.8230014.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.528612
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.528612
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.6811.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.928611
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.2520710.6
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527110.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.139510.4
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.7732610.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.926310.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.926310.3
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.357310.3
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.357310.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.739.9
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332809.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62649.15
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62649.15
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542649.08
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542649.08
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751618.94
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982848.8
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163428.3
Minerals in Top 40 Cooked Cereals with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Protein per 500 calories.
Top 5 cooked cereals with most amount of protein per 500 calories are:
- Cooked Oat Bran
- Cooked Soba Japanese Noodles
- Cooked Spelt
- Cooked Khorasan Wheat
- Cooked Whole-wheat Pasta