Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Minerals in Top 50 Raw Cereals with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Sodium per 500 calories.
Top 5 raw cereals with least amount of sodium per 500 calories are:
- Unenriched White Rice Flour
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice
- Enriched Semolina
- Semolina