Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Minerals in Top 50 Raw Cereals with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Sodium per 7 ounces.
Top 5 raw cereals with least amount of sodium per 7 ounces are:
- Unenriched White Rice Flour
- Buckwheat
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice
- Raw Enriched Short-grain White Rice