Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.76.44
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317233
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.41.8
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.51
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.87
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.85
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.8
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.7
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.68
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.67
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.67
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.66
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.66
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.65
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.62
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.6
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.6
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.56
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.55
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.51
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.51
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.51
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.5
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.49
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.45
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.45
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.43
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.42
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.38
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.37
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.34
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.34
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30.34
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.33
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.31
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.29
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.22
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.2
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.15
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.14
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.14
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.14
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.06
Minerals in Top 50 Raw Cereals with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw cereals with most amount of vitamin b6 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Whole-groat Buckwheat Flour