Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.83.86
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.71.8
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.1
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.61
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.52
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.51
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.48
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.42
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.41
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.4
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.4
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.4
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.39
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.39
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.37
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.36
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.36
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.33
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.33
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.31
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.31
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.3
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.3
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.29
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.27
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.27
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.26
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.25
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.23
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.22
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.2
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.2
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880.2
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.2
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.13
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.12
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.12
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.092
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.087
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.086
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.086
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.036
Minerals in Top 50 Raw Cereals with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw cereals with most amount of vitamin b6 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Whole-groat Buckwheat Flour