CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.036
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.086
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.086
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.087
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.092
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.12
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.13
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.18
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.2
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880.2
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.2
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.2
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.22
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.23
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.25
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.26
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.27
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.27
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.29
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.3
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.3
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.31
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.31
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.32
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.33
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.33
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.36
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.36
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.37
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.39
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.39
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.4
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.4
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.4
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.41
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.42
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.48
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.51
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.52
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.61
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.1
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.71.8
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.83.86
Minerals in Top 50 Raw Cereals with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw cereals with least amount of vitamin b6 per 300 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice