CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.06
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.14
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.14
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.22
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.22
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.24
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.29
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.31
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.33
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30.34
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.34
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.34
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.37
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.38
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.42
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.43
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.45
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.45
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.49
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.5
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.51
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.51
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.51
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.54
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.55
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.56
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.6
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.6
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.62
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.65
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.66
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.66
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.67
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.67
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.68
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.7
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.8
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.85
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.87
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.51
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.41.8
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317233
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.76.44
Minerals in Top 50 Raw Cereals with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 raw cereals with least amount of vitamin b6 per 500 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice