CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.17
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.30.41
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30.41
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.42
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60.47
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.58
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.65
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.65
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3260.65
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.68
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.76
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.83
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.91
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.93
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45401.03
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551901.05
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.06
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.17
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.2
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.26
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.33
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.71.36
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.47
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.48
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.5
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.52
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.55
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.73
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.76
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.76
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45471.9
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.9
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.93
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.02
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4452.35
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.47
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.92
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8445.16
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.17
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.316
Minerals in Top 50 Raw Cereals with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 raw cereals with least amount of vitamin b6 per 14 ounces are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina
- Raw Unenriched Glutinous White Rice