Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.2150
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.52144
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.8142
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.24145
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.44135
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.25136
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.22120
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.66123
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.16142
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.5146
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.4139
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.23145
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.5132
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.2149
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.65129
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.66147
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Minerals in Whole Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in whole cereals , sorted by Name.