Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
MilletRaw Millet7508.371.430.2340145NANANANA1722
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94
OatsOats77213.72.40.224.80132NANANANA2133.5
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Macronutrients in Whole Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in whole cereals , sorted by Name.