Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.53402
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.83402
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.53402
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52698
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72698
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.51598
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14151234
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.71234
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183823
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7325
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6281
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3210
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5198
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3159
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216159
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.632162
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.856.4
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.6416649
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.526.6
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531610.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.510.7
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.78.14
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.271662.78
Prepared HorseradishHorseradish, prepared1110.12NA0.8353.60.25NA61.54885.568331.651692.58
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.6
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.79
Minerals in Top 30 Spices with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin K per 7 ounces.
Top 5 spices with most amount of vitamin k per 7 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Dried Coriander Leaf Spices
- Dried Parsley Spices