Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.26
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.22
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.22
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.21
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.19
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.13
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.60.09
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.046
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.40.02
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.80.02
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.015
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.50.014
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.009
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.007
Minerals in Top 10 Cooked Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 cooked fruits with most amount of vitamin b6 per 100 grams are:
- Fried Green Plantains
- Boiled Green Plantains
- Canned Prune Juice
- Baked Yellow Plantains
- Stewed dehydrated Prunes