CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.2
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.2
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.2
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.6
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.5
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.5
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.14
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.87
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.06
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.8
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.1
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.27
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.14
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.86
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.84
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.67
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.88
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.63
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.3
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.17
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.6
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.1
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.04
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.94
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Minerals in Top 50 Raw Cereals with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Magnesium per 100 calories.
Top 5 raw cereals with least amount of magnesium per 100 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Raw Unenriched Glutinous White Rice
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice