Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.091878.4
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5442.38
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.81.52
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.194471.43
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.53
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.49
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.45
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.43
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.39
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071400.38
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.32
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.24
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.14
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.14
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.094
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.092
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.087
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.055
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.004
Minerals in Top 20 Spices with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Fructose per 100 calories.
Top 5 spices with most amount of fructose per 100 calories are:
- Balsamic Vinegar
- Paprika Spice
- Chili Powder Spices
- Cider Vinegar
- Ground Ginger Spices