Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.1110810.5
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14169.5
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.26.1
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16142.52
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.642.37
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.6
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6151.57
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3141.5
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.51.1
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.06
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.64
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.350.6
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.44
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.0571330.43
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430.41
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911190.33
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.33
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.028
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.470.028
Minerals in Top 20 Spices with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Fructose per 5 ounces.
Top 5 spices with most amount of fructose per 5 ounces are:
- Balsamic Vinegar
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices