BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.028
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.470.028
Prepared Yellow MustardMustard, prepared, yellow89.30.12.132.3680.6NA15321547.515650.911190.33
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.33
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430.41
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.0571330.43
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.44
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.350.6
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.64
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.06
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.51.1
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3141.5
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6151.57
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.6
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.642.37
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16142.52
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.26.1
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14169.5
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.1110810.5
Minerals in Top 20 Spices with the lowest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Fructose per 5 ounces.
Top 5 spices with least amount of fructose per 5 ounces are:
- Fresh Basil
- Ground Mustard Seed Spices
- Prepared Yellow Mustard
- Black Pepper Spices
- Poppy Seed Spices