Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.02
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.28
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010.43
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.46
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.47
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3100.72
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.72
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.51.2
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.6
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336981.9
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23181.95
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.72.13
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.42.25
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.92.45
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43152.66
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.9522347.14
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62197.6
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682012
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.4543442
Minerals in Top 20 Spices with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Fructose per 500 calories.
Top 5 spices with least amount of fructose per 500 calories are:
- Ground Mustard Seed Spices
- Poppy Seed Spices
- Fresh Basil
- Black Pepper Spices
- Garlic Powder Spices