Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Cider VinegarVinegar, cider238100000229.527.142.4000
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.8
Macronutrients in Top 20 Spices with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Fructose per 500 calories.
Top 5 spices with least amount of fructose per 500 calories are:
- Ground Mustard Seed Spices
- Poppy Seed Spices
- Fresh Basil
- Black Pepper Spices
- Garlic Powder Spices