BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Cider VinegarVinegar, cider95000004.21.81.360.45000
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Balsamic VinegarVinegar, balsamic39900NANANA77.26833.534.30NA2.22
Macronutrients in Top 20 Spices with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Fructose per 1 pound.
Top 5 spices with least amount of fructose per 1 pound are:
- Fresh Basil
- Ground Mustard Seed Spices
- Prepared Yellow Mustard
- Black Pepper Spices
- Poppy Seed Spices