BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.4
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Cider VinegarVinegar, cider210000009.3431000
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Balsamic VinegarVinegar, balsamic88000NANANA17015073.875.70NA4.9
Macronutrients in Top 20 Spices with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Fructose per 1 kilogram.
Top 5 spices with least amount of fructose per 1 kilogram are:
- Fresh Basil
- Ground Mustard Seed Spices
- Prepared Yellow Mustard
- Black Pepper Spices
- Poppy Seed Spices