BasilFresh Basil26400.340.7692.11.55NA68001800841480.2
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7540.2
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.6142.3
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416372.3
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.702.9
Cider VinegarVinegar, cider000000NA0000003
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.743.1
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954.2
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31344.5
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171457.5
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529987.9
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141810.7
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331211
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621711.3
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74116.7
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700818
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105743
PaprikaPaprika Spice246303.312.31012521.4NA49009029180367
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA73.8
Vitamins in Top 20 Spices with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Fructose per 1 kilogram.
Top 5 spices with least amount of fructose per 1 kilogram are:
- Fresh Basil
- Ground Mustard Seed Spices
- Prepared Yellow Mustard
- Black Pepper Spices
- Poppy Seed Spices