Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.20.012
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100.17
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100.26
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.27
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.28
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213970.43
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26130.43
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3920.73
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.97
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.871.15
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661551.17
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041.28
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8381.35
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.61.47
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.721.6
Cider VinegarVinegar, cider000000NA0000004.3
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61124.56
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.47.14
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA25
Vitamins in Top 20 Spices with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Fructose per 300 calories.
Top 5 spices with least amount of fructose per 300 calories are:
- Ground Mustard Seed Spices
- Poppy Seed Spices
- Fresh Basil
- Black Pepper Spices
- Garlic Powder Spices