Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.30.02
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.700.28
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490170.43
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073260.46
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.47
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323280.72
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.50.72
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391541.2
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336791.6
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.71.9
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162591.95
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511732.13
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7632.25
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.462.45
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.22.66
Cider VinegarVinegar, cider000000NA0000007.14
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61877.6
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614212
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA42
Vitamins in Top 20 Spices with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Fructose per 500 calories.
Top 5 spices with least amount of fructose per 500 calories are:
- Ground Mustard Seed Spices
- Poppy Seed Spices
- Fresh Basil
- Black Pepper Spices
- Garlic Powder Spices