Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.004
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.055
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030.087
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.092
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.094
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.14
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.14
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70.24
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.32
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.330.38
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.39
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.43
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.45
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.49
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.53
Cider VinegarVinegar, cider000000NA0000001.43
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.51.52
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.52.38
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA8.4
Vitamins in Top 20 Spices with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Fructose per 100 calories.
Top 5 spices with least amount of fructose per 100 calories are:
- Ground Mustard Seed Spices
- Poppy Seed Spices
- Fresh Basil
- Black Pepper Spices
- Garlic Powder Spices