Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.012
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.17
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010.26
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.27
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.28
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.050.43
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.43
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.73
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.97
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.24191.15
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54111.17
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.28
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22131.35
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.741.47
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.91.6
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.5713404.3
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.44.56
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6127.14
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.2726125
Minerals in Top 20 Spices with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Fructose per 300 calories.
Top 5 spices with least amount of fructose per 300 calories are:
- Ground Mustard Seed Spices
- Poppy Seed Spices
- Fresh Basil
- Black Pepper Spices
- Garlic Powder Spices