BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210.2
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.70.2
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.48372.3
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121252.3
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.52.9
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.49383
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.53.1
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4594.2
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451294.5
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711047.5
Curry PowderCurry Powder Spice525012NA191255083NA36701170040352047887.9
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239910.7
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310611
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279911.3
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.55416.7
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49918
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310843
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311267
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.876573.8
Minerals in Top 20 Spices with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Fructose per 1 kilogram.
Top 5 spices with least amount of fructose per 1 kilogram are:
- Fresh Basil
- Ground Mustard Seed Spices
- Prepared Yellow Mustard
- Black Pepper Spices
- Poppy Seed Spices