BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674180.091
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6240.091
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.93801.04
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.51.04
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836271.3
Cider VinegarVinegar, cider31.80.036NA0.9122.71.13NA36.33310.4522.70.184261.36
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31.4
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.71.9
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.32.04
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2473.4
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3403.6
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.84.85
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3485.03
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2455.13
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.47.57
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5458.07
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.819.5
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65130.4
Balsamic VinegarVinegar, balsamic1220.12NA3.2754.40.59NA86508NA1040.3634733.5
Minerals in Top 20 Spices with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Fructose per 1 pound.
Top 5 spices with least amount of fructose per 1 pound are:
- Fresh Basil
- Ground Mustard Seed Spices
- Prepared Yellow Mustard
- Black Pepper Spices
- Poppy Seed Spices