Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.92
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.91
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.89
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.61
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.57
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.56
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.49
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.48
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.4
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.36
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.36
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.35
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.31
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.24
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.22
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.21
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.19
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.17
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.16
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.14
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.14
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.062
Minerals in Top 20 Raw Spices with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 raw spices with most amount of vitamin b5 per 100 calories are:
- Fresh Dill Weed
- Fresh Basil
- Paprika Spice
- Fresh Rosemary
- Fresh Spearmint