Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750996
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654984
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6917
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6877
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8730
OatsOats154427.44.830.449.620263NANANANA4267703
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5703
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642655
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3572
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8568
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4544
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558540
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555508
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4504
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2504
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461492
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5488
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238464
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330460
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7452
RyeRye grain13416.470.780.432.603013.90.440.642.86041437
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5369
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445369
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4357
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7325
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5254
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8214
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4202
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4198
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522194
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7191
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323179
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614175
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2175
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511155
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4143
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416127
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA2035.7
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.561531.8
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.112
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA167.94
Macronutrients in Top 40 Whole Cereals with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Magnesium per 14 ounces.
Top 5 whole cereals with most amount of magnesium per 14 ounces are:
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Buckwheat
- Roasted Buckwheat Groats
- Raw Teff