Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001262510
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671362480
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001332310
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172210
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801331840
OatsOats389069121.124.20663NANANANA1061691770
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621471770
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671061650
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1371440
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34751430
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321370
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071461360
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921391280
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73941270
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73811270
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221541240
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.31230
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961170
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.41160
MilletRaw Millet378042.27.231.18200729NANANANA851101140
RyeRye grain338016.31.971.086.607599.81.11.67.11511031100
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3930
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113930
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107900
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175820
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844640
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960540
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8510
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7500
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955490
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357480
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2450
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335440
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823440
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4390
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3360
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840320
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.690
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA143880
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101830
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA4020
Macronutrients in Top 40 Whole Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 whole cereals with most amount of magnesium per 1 kilogram are:
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Buckwheat
- Roasted Buckwheat Groats
- Raw Teff