Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418356
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2352
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8327
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6313
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319261
OatsOats5519.81.730.163.44094NANANANA1524251
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821251
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515234
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4204
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6203
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7194
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7193
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7181
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4180
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5180
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322176
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612174
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6166
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7164
MilletRaw Millet53661.020.172.860103NANANANA1215.6162
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7156
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82132
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316132
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815128
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6116
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.2491
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.576.5
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.872.3
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.571
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.869.5
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.168
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.2563.8
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.9862.4
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.362.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.955.3
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.7351
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.6645.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.1712.8
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3711.3
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.544.25
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.672.83
Macronutrients in Top 40 Whole Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 whole cereals with most amount of magnesium per 5 ounces are:
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Buckwheat
- Roasted Buckwheat Groats
- Raw Teff