Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2702510
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201202480
BuckwheatBuckwheat014.2570.212.32.1186300000NANA2310
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA2210
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191840
OatsOats07.631.49.613.51.2219560000NANA1770
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2191770
SorghumSorghum Grain03.320.96373.674.43NA2000005NA1650
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA1440
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA1430
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1191370
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9361360
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6141280
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.931270
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.231270
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010191240
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5641230
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3191170
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000661160
MilletRaw Millet04.22.947.28.53.841148500000.591140
RyeRye grain103.162.542.714.62.94NA3800008.5591100
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23930
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019930
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019900
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA820
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30640
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36540
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919510
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA500
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA490
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA480
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA450
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23440
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA440
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72390
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA360
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45320
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA90
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3180
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3030
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA20
Vitamins in Top 40 Whole Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 whole cereals with most amount of magnesium per 1 kilogram are:
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Buckwheat
- Roasted Buckwheat Groats
- Raw Teff