Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8996
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720984
BuckwheatBuckwheat00.41.7284.90.8374119000NANA917
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA877
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54730
OatsOats03.030.553.85.360.4787222000NANA703
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54703
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA655
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA572
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA568
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54544
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3540
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56508
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2504
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2504
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54492
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4488
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54464
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4460
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57452
RyeRye grain3.971.251175.81.17NA1510003.3723.4437
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2369
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54369
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54357
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA325
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50254
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4214
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54202
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA198
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA194
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA191
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA179
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2175
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA175
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79155
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA143
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952127
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA35.7
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.431.8
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12012
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA7.94
Vitamins in Top 40 Whole Cereals with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Magnesium per 14 ounces.
Top 5 whole cereals with most amount of magnesium per 14 ounces are:
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Buckwheat
- Roasted Buckwheat Groats
- Raw Teff