Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4375
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA337
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60334
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA319
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3277
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630267
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA251
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6251
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66248
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA248
OatsOats00.980.181.241.740.152872000NANA228
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA212
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA207
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8201
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33201
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA198
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA196
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA193
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9188
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26185
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652182
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA182
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772181
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86176
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41175
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41174
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9171
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73163
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81159
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48158
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82158
MilletRaw Millet00.560.386.241.120.51151120000.0661.2151
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA143
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA142
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78136
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8132
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42129
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA45.5
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4535.7
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14014
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA7.63
Vitamins in Top 40 Whole Cereals with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Magnesium per 500 calories.
Top 5 whole cereals with most amount of magnesium per 500 calories are:
- Whole-groat Buckwheat Flour
- Buckwheat
- Uncooked Amaranth Grain
- Roasted Buckwheat Groats
- Cooked Buckwheat Groats