Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2

Macronutrients in Top 50 Fresh Fruits with the lowest Fructose content per 14 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Fructose per 14 ounces.

Top 5 fresh fruits with least amount of fructose per 14 ounces are:

Raw Avocados
Raw Rowal
Raw Cranberries
Raw Apricots
Raw Green Plantains