PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Macronutrients in Top 30 Fresh Legumes with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 fresh legumes with least amount of carbohydrate per 14 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw All Types Kidney Beans