Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232336
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33310
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33306
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5277
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47953.3
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989149
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.648
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88248
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429347.4
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999446.6
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.446.6
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.846.5
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58545
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39345
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.743.7
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.343.7
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910443.6
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610043
French BeansRaw French Beans136180.883.041.750254NANANANA10074.742.7
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.842.5
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58642
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438941
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48540.4
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48340
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9138.4
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79536
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889234.5
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714534
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59832.8
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439531
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.230.5
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710225.8
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815020.5
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.314.2
Macronutrients in Top 30 Raw Legumes with the highest Water content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Water per 14 ounces.
Top 5 raw legumes with most amount of water per 14 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Adzuki Beans