AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684226
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6134
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7129
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.490
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.468.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9250
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.649.6
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.336
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131328
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.924
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.417
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.78.8
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.236.95
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.583.8
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.51.86
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.971.83
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.931.7
Macronutrients in Top 20 Fresh Nuts & Vegetables with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of vitamin b7 per 14 ounces are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- English Walnuts