AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212570
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183338
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4326
PecansPecans nuts691072061.89.86206013939.70.40.4399692227
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152173
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625126
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6125
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103191
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233370.4
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.460.5
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.642.5
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.322
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.717.5
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.59.6
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.84.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9104.6
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.94.27
Macronutrients in Top 20 Fresh Nuts & Vegetables with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of vitamin b7 per 1 kilogram are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- English Walnuts