Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.416.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.39.8
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.88.8
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.38.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.77.26
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.76.95
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8576.9
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.36.85
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.46.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241205.33
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.35.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA215.2
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.55.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81185.06
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.64.84
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.76
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.74.63
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3834.36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19214.24
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.1
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.1
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.8
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63.67
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.52.93
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.62.74
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122.72
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.58
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.34
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.26
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.932.23
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.941.87
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.77
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21.73
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.66
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.44
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.40.99
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.250.81
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.37
Macronutrients in Top 40 Whole Nuts with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Copper per 14 ounces.
Top 5 whole nuts with most amount of copper per 14 ounces are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Dry Roasted Sunflower Seed Kernels no Salt