Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.418.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.2
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.410
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.69.96
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.78.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6687.94
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634657.9
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944687.82
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4697.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21376.1
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8626
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA245.95
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.86
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51355.8
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124835.53
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.44
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.3
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4955
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8244.85
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.68
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.35
ChiaDried Chia Seeds2204139158126.50191NANANANA156754.2
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.43
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.35
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5843.13
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293.1
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53292.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA312.68
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.6
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.22.55
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.072.14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.03
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.97
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.9
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.65
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA131.13
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70.93
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.43
Macronutrients in Top 40 Whole Nuts with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Copper per 1 pound.
Top 5 whole nuts with most amount of copper per 1 pound are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Dry Roasted Sunflower Seed Kernels no Salt