Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13018.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA11.2
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715710
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11559.96
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.28.3
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA7.94
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.607.9
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.47.82
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.27.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.1
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32446
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA5.95
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.9
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84605.86
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.53
PecansPecans nuts13.630.595.33.90.951031000506.35165.44
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA5.3
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010805
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA4.85
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA4.7
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.68
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA4.35
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA4.2
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3.43
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA3.35
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA3.13
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3.1
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA3.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA2.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA2.68
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.602.6
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA2.55
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA2.14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.03
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.97
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.9
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1.65
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA1.13
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA0.93
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.43
Vitamins in Top 40 Whole Nuts with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Copper per 1 pound.
Top 5 whole nuts with most amount of copper per 1 pound are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Dry Roasted Sunflower Seed Kernels no Salt