Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.1
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA2.47
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.72.22
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9342.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.71.83
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA1.75
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.74
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015141.73
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.71.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.34
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33541.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA1.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.3
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51.28
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.22
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.51.2
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA1.17
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002401.1
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA1.07
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA1.04
AlmondsNuts, almonds00.211.143.60.470.14574400025.601.03
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA0.96
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA0.92
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.76
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA0.74
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA0.69
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA0.69
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.65
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.59
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700.57
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.56
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.45
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.44
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.42
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.36
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.25
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.2
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.094
Vitamins in Top 40 Whole Nuts with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Copper per 100 grams.
Top 5 whole nuts with most amount of copper per 100 grams are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Dry Roasted Sunflower Seed Kernels no Salt