Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2203.56
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA3.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA2.2
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81312
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.21.93
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1.82
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA1.82
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA1.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.31.57
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203001.54
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.37
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA1.35
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.32
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.2
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.16
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.14
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.51.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91.1
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.07
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.05
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.98
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA0.95
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002000.92
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.89
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.87
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.87
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA0.82
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.82
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA0.81
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.81
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.81
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA0.77
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA0.67
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA0.62
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280.61
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.58
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.56
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.53
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.53
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.4
Vitamins in Top 40 Whole Nuts with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Copper per 500 calories.
Top 5 whole nuts with most amount of copper per 500 calories are:
- Dried Whole Sesame Seeds
- Boiled Breadfruit Seeds
- Roasted Whole Sesame Seeds
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts